Our classes explained: which one is right for you?
Group classes, family sessions, kids’ classes, boxing, spinning and Rok Bodies: a quick guide to what each one involves and who it’s for.
Monthly Archives: November 2025
Group classes, family sessions, kids’ classes, boxing, spinning and Rok Bodies: a quick guide to what each one involves and who it’s for.
We open Monday to Friday from 4pm. We also open Monday, Wednesday, Friday, and Saturday Mornings. We are closed on Sundays. Please see our full opening hours below..