When you’re training regularly, it’s easy to focus on the workouts and forget about recovery. But how you look after your body between sessions makes a big difference to how you feel and perform. That’s where sports massage comes in.
What can a sports massage help with?
- Easing tight spots and releasing tension in overworked muscles
- Helping you recover between sessions, so you feel ready for the next one
- Reducing post-workout soreness
- Keeping you moving well, which helps you stay consistent with your training
You don’t need to be an athlete to benefit. If you sit at a desk all day, have a physical job, or have just stepped up your training, a massage can help you feel looser and more comfortable.
Massage at ROK BOX
Two of our coaches, Kimmy and Pippa, are qualified Sports Massage Therapists as well as Level 3 Personal Trainers. That means they understand both sides: how you train, and how to help your body recover from it.
- 30 minutes, £20: a targeted treatment for specific tight spots.
- 50 minutes, £35: a full-body reset to aid recovery and reduce soreness.
See our personal training and massage page for details, or message us to book.
