Perfect for a one-off boost, form check, or tailored training tune-up.
A focused block to build momentum, boost confidence, and see real progress.
Our best value pack – long-term support for lasting results.
Non members are required to pay the £8 gym entry fee each session
Targeted treatment to ease tight spots, release tension, and keep you moving.
A full-body reset to aid recovery, reduce soreness, and boost performance.
Pavlina
With over 20 years’ experience and a Level 3 Personal Trainer qualification, Pavlina brings passion, energy, and expert guidance to everything she does at ROK BOX. She’s all about making fitness fun and accessible — no matter your starting point. Pav’s mission is to help people feel stronger, more confident, and proud of what their bodies can do.
Her sessions are upbeat, supportive, and just the right amount of challenging. Whether you’re smashing a workout or just finding your feet, Pav will keep you motivated and smiling. She’s the gym’s biggest cheerleader and always ready to welcome you into the ROK BOX family!
Kimmy
Kimmy is a Level 3 Personal Trainer, qualified Sports Massage Therapist, spin instructor, and pre & post-natal fitness specialist — basically, if it’s fitness-related, Kimmy’s probably qualified in it (or studying it right now). Her energy is infectious, her playlists are legendary, and she somehow manages to make even the toughest workouts feel like a party.
Whether she’s leading a high-energy spin class, helping new mums feel strong again, or getting stuck into a sweaty circuit, Kimmy brings the fun and the fire. Expect laughter, encouragement, a few wobbly lunges, and the occasional dance break mid-session. If you want to train with someone who’ll push you, hype you up, and laugh with you all at once — Kimmy’s your girl!
Pippa
Pippa is a Level 3 Personal Trainer and qualified Sports Massage Therapist who’s passionate about helping people move better, feel stronger, and stay injury-free. She takes a focused, no-fuss approach to training — always tailored to your goals, whether you’re building strength, boosting fitness, or recovering from a setback.
While Pippa’s sessions are structured and effective, they’re never dull. Expect a calm confidence, clear guidance, and just the right amount of challenge to keep you progressing. She’s all about long-term results, good technique, and making sure you leave each session feeling better than when you walked in.