Hello and welcome to ROK BOX Gym! My name is Pavlina White (but everyone calls me Pav), and I’m the owner of ROK BOX Gym here in Washington, Tyne and Wear. I’m proud to say our gym is a family-run, community-driven facility. We’ve built ROK BOX as a friendly space where everyone knows your name and where supporting you to achieve your fitness goals is our biggest priority. When you walk through our doors, you’re not just joining a gym – you’re becoming part of our family.
A Family-Focused Fitness Team
I opened ROK BOX Gym because fitness is my passion – and it’s a passion I share with my whole family. I have over 20 years of experience as a personal trainer and hold a Level 3 Personal Trainer qualification, but what truly defines me is my love for helping people get healthier and happier. My husband Phil is right there beside me in this adventure. In fact, Phil built much of our gym with his own two hands – from the equipment setups to the finishing touches on the space. You’ll see him training here every evening after work, leading by example and bringing great energy to the gym. His dedication is the heart and soul of our facility, and members often joke that Phil knows every bolt and bar in the place (because he probably installed them himself!).
Our two daughters, Pippa and Kimmy, complete our family fitness team. Both Pippa and Kimmy are Level 3 qualified personal trainers, just like me. They literally grew up around fitness and now they’re using that lifelong experience to help others. In addition to being excellent coaches, both of my daughters are qualified Sports Massage Therapists, offering expert massage therapy to help our members recover, relax, and stay injury-free. We’re a little bit proud (okay, a lot!) that our family’s love of fitness has turned into a shared career helping others. It truly makes ROK BOX feel warm and welcoming because everyone here is treated like one of our own.
Even among our talented family, Kimmy brings some extra specialties to the table. She’s a qualified spin instructor, so if you love high-energy indoor cycling classes, you’ll love her sessions. Kimmy is also pre- and post-natal fitness qualified, meaning she’s trained to help expectant and new moms safely stay active and strong. This is a huge benefit to our community – we’ve seen how much moms appreciate having a knowledgeable coach who understands their unique needs. Whether it’s helping someone get back to exercise after having a baby or leading a fun spin class, Kimmy’s enthusiasm is infectious. Pippa, meanwhile, has a real knack for sports massage therapy – she’s our go-to expert for working out those sore muscles after a tough workout. Together, my daughters bring youthful energy, professionalism, and genuine care to every client they work with. I couldn’t be prouder as a mom and as a gym owner!
Our New Home at The Whitehouse
As a growing community-focused gym, in 2025 we moved to a new location to better serve our members. You can now find us at The Whitehouse, Blackfell Village Centre, Washington – our shiny new home! This move has been an exciting step for us. The Whitehouse location gives us more space and improved facilities, which means a better experience for everyone. We’ve got a bright, spacious workout area and a welcoming atmosphere that still carries that personal, family touch we’ve always been known for. If you’ve been with us from the start, you know how far we’ve come; and if you’re just joining us now, welcome to a brand new chapter of ROK BOX Gym. We love being at the heart of the Blackfell Village community – it’s easy to find, there’s plenty of parking, and we’re surrounded by the positive vibes of our local community. We even have a cozy little corner for a post-workout chat or coffee, so you can cool down and socialize after breaking a sweat. It’s all about combining top-notch fitness facilities with that home-away-from-home feeling.
What We Offer
At ROK BOX Gym, our goal is to offer everything you need to get fit, stay fit, and have fun doing it. We cater to a wide range of ages and fitness levels. Here’s what you can expect from us:
· Fun, Friendly Fitness Classes: We run a variety of group classes to keep you motivated – from high-intensity circuit training to energizing spin classes (led by Kimmy) and more. Our classes are kept small and friendly, so you get plenty of attention and encouragement. Never tried a class before? Don’t worry – we welcome beginners with open arms, and we promise you’ll be hooked on the positive atmosphere.
· Personal Training: If you’re looking for one-on-one guidance, we’ve got you covered. As a Level 3 Personal Trainer with two decades of experience, I offer personalized training programs, and so do Pippa and Kimmy. We love tailoring workouts to individual needs. Whether you want to lose weight, build muscle, improve your endurance, or just feel healthier, we’ll create a plan that fits you. Having a personal trainer from our family team means you’re getting knowledgeable coaching with a truly personal touch.
· Sports Massage Therapy: We’re not just about workouts – recovery and self-care are a big part of reaching your goals. Pippa and Kimmy are qualified Sports Massage Therapists and offer massage therapy on-site. Sore back after lifting? Tight hamstrings from running? Or maybe you just need to de-stress after a long week? Our massage therapy sessions will help you feel rejuvenated and ready to tackle your next workout. It’s all about keeping your body in top shape and preventing injuries, so you can keep making progress.
· Community Events & Challenges: Being community-driven, we regularly host fun fitness challenges, charity bootcamps, and social events for our members. It might be a summer charity run, a group hike, or a friendly in-gym competition. These events are totally optional, but they’re a great way to bond with fellow members and feel that team spirit. At ROK BOX, no one is a stranger for long – we sweat together, laugh together, and celebrate each other’s achievements.
Our Commitment to You
What truly sets ROK BOX Gym apart is our commitment to helping people reach their fitness goals in a supportive, friendly environment. When we say we’re family-run, it’s not just about the White family – it’s about welcoming you into our extended fitness family. We know stepping into a gym can be intimidating for some, but from the moment you first meet us, you’ll notice how down-to-earth and approachable we are. There are no egos here, no judgment – just a team of passionate coaches and a community of members who cheer each other on.
Each of us is here because we genuinely care about people. We’ve seen incredible transformations, not just in body but in confidence and mindset, and that’s what inspires us every day. Whether it’s guiding a newbie through their first workout or pushing an experienced athlete to the next level, we give our all to support you. Our philosophy is simple: fitness should be effective, accessible, and enjoyable. We believe in making workouts fun and challenging, in celebrating every bit of progress, and in being there for our members through setbacks and successes alike.
Being community-driven means we also love giving back to our local area. We participate in local events around Washington, collaborate with other local businesses, and strive to make a positive impact beyond just the walls of our gym. After all, this community has given us so much support over the years, and we’re devoted to returning that support in any way we can.
Thank you for taking the time to get to know us a little better. I hope you’ve gotten a sense of who we are and what ROK BOX Gym stands for. We’d love for you to stop by, say hello, and maybe join us for a workout or a class. My family and I are here to help you every step of the way on your fitness journey. So come on in and become a part of the ROK BOX family – we can’t wait to welcome you with open arms and a big smile!
— Pav (and the entire White family at ROK BOX Gym)